New year - new fitness goals?

We both share fitness as a passion and hobby, and thought the beginning of a new year would be a great time to chat about setting fitness goals and what realizing these goals looks like. We pull from our own experiences as athletes and coaches, and talk about timeline expectations, easy misconceptions, and personal lessons we have had to learn the hard way. If you love moving your body or aspire to move more, this episode is for you!

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#fitness #coaching #fitnessgoals